It seems like summer was a distant memory and a thing of yesterday.
I have had a busy summer with box work and family health problems.
This is why I have not been able to post on a regular basis.
My father is battling serious skin cancer and my mother in law is in hospital as she can no longer get out of her chair or bed on her own and she is not very well.
So my wife and I are spending most of our time helping out our folks as much as we can.
The good news is that I have had success in changing my diet and shedding 40lbs over this summer.
I feel so much better for it and I saw my doctor who was pleased and said I am now in a low risk group of the chances of having a heart attack or stroke. That is great!
Here below is a picture of me playing the fool at a wedding this summer and I hope you can see the new thinner me!